Eating a proper diet is one of the most important things you can do for your health, and this includes the health ofyour eyes. For this reason, it’s important to know which foods are best for preserving and your eye health and sight.
In this article, we’ll let you know some of the foods that are best for supporting health vision throughout your life. We’ll also discuss the impact that certain diseases, such as diabetes can have on vision, and we’ll answer a question we frequently hear: Are carrots really the best food for improving your eyesight?
Foods You Can Eat To Support Your Vision
The right nutrients and vitamins are very important for maintaining eye health. In fact, one study showed that it can cause a 25% reduction in the progression of age related macular degeneration.
Green, leafy vegetables are a great way to get these nutrients. Certain supplements are also scientifically balanced to provide support for optimal retinal health.
Eating fish is a great way to get omega-3 fatty acids, as is flaxseed oil. These are helpful to help with dry eye symptoms as well.
Lemons, oranges, and other citrus fruits are a fantastic source of Vitamin C. Vitamin C has antioxidant properties, which are very powerful for helping with general health.
Sweet potatoes are recommended because they’re rich in Vitamin E, which also has antioxidant properties. As well, it has beta carotene, which your body uses to produce Vitamin A.
Eggs have a variety of different nutrients that your body uses. Along with Vitamin C and Vitamin E, they’re also rich in zinc, zeaxanthin, and lutein.
As we’ve previously discussed, people with diabetes are at a much higher risk for developing eye problems. For this reason, it’s good to maintain a diet that helps support a healthy weight and stable blood sugar.
If you already have diabetes, it’s best to stay within the dietary lines recommended by your doctor. As well, we recommend getting more frequent eye exams in order to detect any changes in eye health before they impact your eyesight.
Are Carrots Good For Your Vision?
You may be familiar with the idea that carrots are good for your vision. This is true because it’s a rich source of Vitamin A. It’s not the only way to get this vitamin, and you only need so much of this vitamin each day.
While there are a number of different foods that can be beneficial for your vision, one of the best things you can do is maintain a balanced diet. This way, you can ensure that you’re getting the many various nutrients that can help your vision — and the rest of your body — stay strong. All of this said, carrots are good for your vision…though they don’t have quite the powerful impact that you might imagine they do from popular cartoons and pop culture.
Looking for Eyecare in Hereford?
If so, you’ve come to the right place. For years, Advanced Eye Care has been dedicated to ensuring that Texan residents get high-quality eye care services.
Whether you have additional questions about our eye care facilities or you’re ready to request an appointment with us, you can call our Hereford location at (806) 364-3030. You can also request an appointment online at any of our four locations.